Corn Nutrition, calories in corn, health benefits of corn

corn on teal surface

Everyone must have seen corn, usually sold in vegetable markets or supermarkets. Corn home-cooked dishes include corn rib soup, polenta, and so on. So do you know the efficacy and role of corn? And what is the nutritional value of corn? Interested friends can follow the editor to see the following content.

selective focus photography of three yellow corns

The efficacy and role of corn

1. The effect of appetizing and strengthening the spleen

Corn has the power to appetize and strengthen the spleen. Corn is a coarse grain eaten by people in the north and is mainly used for feed in the south. The nature of corn is sweet and flat, and it belongs to the stomach and bladder meridians. Often eating corn strengthens the spleen, benefits the stomach, and promotes water and dampness.

2. The effect of treating constipation

Corn has the effect of treating constipation. The niacin in corn can speed up gastrointestinal motility and promote defecation, so we eat corn flakes or corn paste made of corn to help treat constipation, which is very healthy for the body.

3. Increase memory

Eating corn regularly can effectively increase people’s memory function. Corn can stimulate brain cells, enhance human brain power, memory, and human metabolism, and adjust the function of the nervous system. Therefore, eating corn for teenagers can make their minds smarter, and eating corn for middle-aged and older people can effectively prevent Alzheimer’s.

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4. The function of protecting eyesight

Corn has the function of protecting eyesight. Corn is rich in golden pigments called lutein and zeaxanthin, which are powerful antioxidants that protect the light-sensitive area of ​​the eye called the macula, preventing age-related macular degeneration and cataracts.

5. Five, the role of weight loss

Corn also has the effect of losing weight. Eating corn can eliminate the hunger of obese people. Corn has very low-calorie content and is also one of the substitutes for weight loss.

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6. Anti-aging effect

Corn has the effect of delaying aging. Corn contains vitamins A and E and glutamic acid, which have anti-aging effects. Vitamin E can also promote human cell division and delay aging. Corn also contains a longevity factor – glutathione, which can restore youth and delay aging. Therefore, eating corn regularly can keep people youthful.

7. Hypoglycemic effect

Corn has the effect of lowering blood sugar. Corn is rich in niacin, a component of glucose tolerance factor (GTP), a nutrient that enhances insulin action. Therefore, the application of corn helps to regulate blood sugar.

Nutritional value of corn

One cup (164 grams) of corn contain

  • Calories: 177 calories
  • Carbs: 41 grams
  • Protein: 5.4 grams
  • Fat: 2.1 grams
  • Fiber: 4.6 grams
  • Vitamin C: 17% of the daily value (DV)
  • Thiamine (vitamin B1): 24% of the DV
  • Folate (vitamin B9): 19% of the DV
  • Magnesium: 11% of the DV
  • Potassium: 10% of the DV
  • Calcium: Corn provides nearly 300 milligrams of calcium per 100 grams, almost the same as that found in dairy. Rich calcium can play a role in lowering blood pressure.
  • Glutathione: Glutathione in corn is a longevity factor discovered in recent years. With the participation of selenium, it can generate glutathione oxidase, an anti-aging, anti-aging, and anti-aging agent. Element.
  • Carotene: Carotene can be converted into vitamin A after being absorbed by the human body, which has the effect of preventing cancer, while the plant cellulose in corn can accelerate the discharge of carcinogens and other poisons.
  • Vitamin E: The natural vitamin E in corn has the functions of promoting cell division, delaying aging, lowering serum cholesterol, preventing skin diseases, and reducing arteriosclerosis and brain function decline.
  • Progesterone, etc.: Age-related macular degeneration (AMD) is a disease caused by aging eyes, which can cause visual impairment in severe cases. Higher intakes of progesterone and zeaxanthin were associated with a 43% lower risk of developing age-related macular degeneration. Therefore, eating corn can fight against eye aging and prevent the occurrence of age-related macular degeneration.

Frequently Asked Questions

What are the benefits of eating corn?

Corn is a plant that grows in the ground or on a trellis.
Corn is high in fiber, which helps to prevent constipation. Corn is also high in protein, which nourishes the body and helps it grow strong. Corn contains vitamin A, which helps to keep vision healthy and protects against some forms of cancer. Corn also contains vitamin C, which boosts the immune system and prevents colds.
Additionally, corn is rich in antioxidants that help to fight against free radicals. Free radicals can cause cancer and other diseases.

How much corn should you eat per day?

The question is not how much corn you should eat daily but how many calories you should eat daily. The article mentions that one cup of corn has about 140 calories.
The article talks about the benefits of eating corn and mentions that it contains a lot of protein and fiber. It also mentions that corn is rich in potassium and vitamin C, both essential nutrients for the body.

Is corn good for you?

Corn contains high levels of polyunsaturated fatty acids and fiber. These are both important for human health. Corn also contains high levels of Vitamins A and C and B-complex vitamins like folate, riboflavin, niacin, and thiamine. These are all essential nutrients for humans to maintain a healthy lifestyle.

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